Swasthya Sudha Book | Download | Ayurvedic E-Book

  Swasthya Sudha Book | Download | Ayurvedic E-Book


half a teaspoon of cinnamon powder to a teaspoon of honey Mix and eat at night before going to bed .
Dandruff Apply camphor and coconut oil . It can also be applied every night before bed

Dark Circles

Mix orange juice with glycerin and apply under eyes

Severe headache

Peel an apple and grate it . Mix a little salt in it and eat it on an empty stomach in the morning . Flatulence – Mix 1/4 teaspoon of baking soda in water and drink Sore throat – Boil 2-3 basil leaves in water and rinse with that water . Mouth Ulcers – A mixture ripe banana and honey gives immediate relief . It can also be made into a paste and applied to the mouth.

Hair Whitening

Cut dry amla in half , boil it in coconut oil and then massage it into the hair.

High BP

Take 3 grams fenugreek seed powder with water morning and evening . There are benefits to taking this for fifteen days . This is also beneficial in diabetes

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